Thursday, January 7, 2010

Healthy Friday!

Hey Dolls!!

Im so excited for
 "Healthy Fridays!"
So buckle up and enjoy the ride.

Recipe of the week!
(wrong spelling on my banner)

"Posh Pancakes"

what you'll need:

1 cup uncooked oats (not instant)
6 egg whites
1 cup fat free cottage cheese
1/4 tsp vanilla extract
1/4 tsp cinnamon
2 packets sugar substitute
1/4 cup berries (if you want)

 place in Blender:
mix: oats,egg whites,cottage cheese,vanilla,cinnamon, and sugar substitute.
Blend till smoothe

Non stick pan
i use pam spray
pour batter 1/4 cup
cook till edges are brown.
flip and cook till done.

i use spray butter,
 and fat free syrup.

My kids and hubby love them!

Serves 2
305 calories
15 g protein
5 g fat
9 g fiber

Tip of the week!


They usually upset my stomach.
SO... i use gummy vitamens.

I really like Vitafushion.
sold at Target.

Treats of the Week!

Fiber One
cottage cheese.
The Best!

Love this drink.
i'm always freezing, and this warms me up and tastes just like apple cider.

Sugar free jell-o.
theres always room for Jello!

It even comes all ready made.
10 calories!!!
Throw a little fat free coolwhip on there and voila!

Love this popcorn!
you can eat the whole bag and feel no guilt!

if you don't like the taste of plain water, there are several choices out there for you.
I love crystal light.
I also use the "to go" pouches.

Work out tip of the week!

Finding the right
work out shoes!

The right shoes will make such a differance.
You will want to work out!!!

Thats it this week dolls!

Have a Fabulous week!



Victoria - Florence and Mary said...

The pancakes sound great!

I'm always eating jell-o or jelly as us Brits call it! The perfect 0 point snack!

Victoria x

Jessica Rodarte said...

Great tips! I'm so coming back next week! :)

Diane Mars said...

So many of you are offering these great Healthy Post for the "NEW YEAR" I Love Jello, and the idea of eating right and staying fit we all need to stay on board!
Hugs, Diane

Maija said...

You are a goddess for doing this!!!!

Debbies Doodle said...

Thanks for the gummy vitamin idea. I did not know they came as gummys.. i just started taking vitamins every day. the vitamin D is so big i gag on it. I am getting gummys next time..

Anonymous said...

You are so cool to try these things and share the knowledge with us. I also didn't know about gummy vitamins and am excited to try them!

Unknown said...

OHHH Fab post Jessi!!! Pancakes are one of my favorite foods, I could eat them all day, lol! THANK YOU for this recipe, it looks wonderful. And thank you for the tip on the vitamins. I take six a day and they bother my tummy too. YAY for jell-o and lowfat popcorn!! Thank you for this wonderful post, I will look forward to these every week.

Grace said...

wow what a great post! Thank you for sharing need all the motivation! lol Grace xoxoxox

Stephanie ~ Angelic Accents said...

Jessi, what a terrific new feature! I always love the things you share. You have become my new personal shopper/tester!!LOL

The pancakes sound yummy. I gave them up when I started my new diet, but I think these would be okay ever so often! I also love the Alpine Hot Cider ~ even have hubby hooked on it, too!

BTW, I'm gonna email you about your kitchen in a few minutes....

Big TX Hugs,
Angelic Accents

Kelly said...

I'm a Jelly Fan too!!
Whenever I go to the US I bring back loads and loads of Crystal Lights I love them but we don't get anything like them here in England!

Ginger said...

Jessi, Your tips of the week ar great and love your pancake recipe.
I am doing the low calorie diet and doing good so far. Thank you for doing this each Friday, I will look forward to it. Love your beautiful kitchen.


Sherry Williams said...

Thanks for sharing these great things, Jessi! I bought my d-i-l some gummy vitamins a few weeks ago because she can't swallow pills. I didn't realize there was so many options, though.

Betty said...

Jessi! this is a great idea! I am going to try your pancakes. They sound really good. I'll look forward to more tips from you!

KayEllen said...

Oh we are on the same page!
I just put up a guilt free cupcake recipe on my blog:)

Pancakes sounds yummy~~off to check cupboards to see if I can make them this weekend!


♥ Noelle ♥ said...

jessi, how grams of carbs on those posh pancakes?? you can email me:


Stephanie said...

Great tips! Im going to try that cottage cheese, I saw it and didnt know if it was good !?
Happy Weekend !

Cristina-Sweet Pea Ink said... holiday extra poundage...what to do, what to do! Thanks for the tips pretty girl! I'll be back next week. :)

Bryanna Lenan said...

Believe you me I wanted to try that pancake recipe but with JJ's diet, I cant... however... I printed and save for a day when I can! Thanks for the tips Healthy Jessi!! xo Bryanna

Stephanie said...

Cool! I do better remembering if I see it.

I drink the sugar free hot chocolate, but have never tried the cider.

Check out Hungry Girl they have great suggestions everyday.