Saturday, January 16, 2010

"Healthy Friday"

Hey Dolls!


Thank you all, for all your sweet words and support!

On with the show......

Healthy Friday!

"Fabulous French Toast"
Old sign, have a new one with the right spelling!

Serves 1
1/2 cup egg beaters
3 tbsp protein powder
1/4 tsp cinnamon
2 or 3 slices low cal bread
spray butter
sugar free maple syrup

in a shallow dish 
mix egg beaters, protein powder and cinnamon.
whisk till blended.

in a non stick pan, spray pam. 

dip bread in shallow pan, flip to coat both sides.

bake both sides.
repeat  the rest of the slices.

Fantastical French toast!
This is the best i have ever had. 
guilt free!
Good for you!!!

295 calories
37 g protein
5 g fat
6 g fiber
Carbs, and calories etc.. can vary depending on what bread you use.


Taco Bell
Fresco Menu!

yes you heard me right.
I LOVE the 
Fresco Ranchero chicken soft taco

170 calories
22 carbs
12 protein
4 fat.



Yum yum yumminess.
Starbucks's Mocha LITE
blend with ice and instant frappucino!
low cal.

Love these!
The Laughing Cow LIGHT
spreads like cream cheese.
low calorie, and full of flavor!

Everyone loves mac and cheese.
My kids LOVE this one.

Annies organic.
o trans fat
no artificial anything!

They wont even eat the one in the "blue box" anymore.

There are tons of flavors, and shapes.
this is my kids favorite one.

I adore all of these.
Smuckers sugar free jams
10 calories per tablespoon.

1. Now that you have your fabulous new shoes.
Take car of them.
only wear them inside the gym.
I wear boots, then switch into them when im inside.
they will last longer and stay cleaner.

2. Look for great work out clothes.
comfy and affordable.

My FAV place to find super name brand clothes at great prices is


These nike sweat jackets were marked down to $22.00 dollars on the clearance rack.
plus i had a kohls 15% off coupon.
$18.70 each
Cha Ching.
The jog bras were on sale for $10.00 dollars.

I always buy my work out clothes when they are on sale.

3. Post pictures of what you "want" to look like, or "feel" like.
I do this all over the house.

They keep me inspired!
It just reminds me to be a strong, healthy Girl.

Last but not least.

I LOVE Propel water.
The grape and peach flavors are my favorites!

Have a Wonderful weekend!!!


23 comments: said...

well done Jessi, great tips and love your little banners!!! Rachaelxo

Raggedy Ann said...

Thank you Jessi for sharing all of these great healthy tips. I cant wait to try the french toast recipe! Sounds yummy!



Unknown said...

You ROCK Jessi!! I love these posts. YUMMERS on the french toast!! I cant wait to try these! Your tips are wonderful, I love that you hang the pictures of what you want to look like, I need to do that! Love the workout gear too! I think having cute workout clothes really helps me feel more motivated. I have not heard of that mac and cheese but will definitely check into that! My kids eat a LOT of it, lol! THANK YOU for taking the time to do these posts, I love them!!
Big Hugs,

Victoria - Florence and Mary said...

Hey Jessi your tips are fab!!!

Just catching up and seen that you've had some problems with anon commenters... sorry to hear that! They clearly don't know what you're saying as we all love you!! You're a credit to blogland and we love joining you on your adventures! You trip to Vegas last month has even inspired my friend & I to book up for Dec this year!

Victoria xx

Anonymous said...

hey chickadee! you really inspire me to try and be healthy with these tips esp since I HAVE NOOOOO CLUE how to or where to start esp dealing with polycystic ovary sydrome. you think you might could help me find things I could eat and make that would help me loose weight and help with my POS? I really struggle with weight loose because of it! Anywho, Thank you for posting these! big hugs


The Rambling Papercrafter said...

What great tips. Most of the treats I already house in my cupboards but the sf jam which will definitely be putting one of those in my basket next time I'm at the store. The french toast also sounds amazing. I will try the recipe next weekend for breakfast. Thanks for sharing your favs!!!

sashagirl said...

Yay, great tips!!! LOVE the low cal french toast, can't wait to try that! Oh, you found some great deals on your cute workout clothes! That is the first thing I do when I'm on my health kicks, go buy cute new workout clothes!!! That alone motivates me, haha!!! That is an awesome idea with putting up the pics of what you want to look and feel like! Great motivation! Glad to see you are feeling better today! Enjoy your weekend!

Valarie said...

I know what I am having for breakfast!! I love knowing that other people post pictures of what they aspire to look like. It makes me not open the freezer and grab a bowl of ice cream!! Have a super wonderful day.
xxoo Valarie

Dianne said...

Great stuff, especially Kohl's. You can get 'steals' there, especially if you are an itty bitty like yourself.
As for posting photos of women with flat tummies-well, you have one already, sista-lucky you. I'll stick to Patrick Dempsey and Tim Daly on the fridge. : )

Cristina-Sweet Pea Ink said...

Love that vintage pool that you??? And to "anonymous"...
I'm sticking my tongue out and blowing right now...

keep on rockin just who you are girl!!!


Ginger said...

Great ideas, I love french toast and the Sara Lee Delightful bread only has 90 calories for two pieces. I will be doing this. Love your inspiration.


Bryanna Lenan said...

... and she's back!! Good for you! xo Bryanna

LaVerne said...

Great post...Taco Bell might be in my future...I had no idea about the Fresco taco...looks like lunch today for sure! Great Happy/Healthy Friday post with a bonus shopping tip thrown in to boot! I just got new walking shoes a Kohl's marked from 99 to 79 and then I had 30% off...Happy Feet. Have a great weekend.

Joy Campbell said...

Jessi..I was just spending my sunday catching up with friends blogs and although I did not see the nasty post it saddens me that people do this but I guess if it makes them feel better don't let it drag you down. My friend got a full page letter left on her car the other day from someone she doesn't even know because she drives an Expedition, they told her she was ruining our planet...well I guess if you have the time for that sort of thing so right ahead, but as for us we will go on our happy way!
Double Hugs

Roxie Morrow said...

I love this post Jessi, thank you for sharing all your tips and treats! haha
I too have pics up of what I want to look and feel like. It really does help to see them everyday. I didn't want to workout last Friday, but after looking at my "wannabe" pics around my vanity, I quickly changed into my workout clothes and had an awesome 45 min aerobic and abs workout.
You're the bomb!!!

Twyla and Lindsey said...

So many great tips and ideas! Thanks! Love, Twyla

Cheryl said...

Hi Jessi!
Thanks for your Healty Friday tips...I've already tried the sugar free jello cups and the sugar free jelly...yum! Keep 'em coming!

matgrif said...

I felt a little guilty when I got to your "inspiration" pictures you post around your house...because I had a Macchiato in one hand and a Starbucks mini-donut in the other. Doh! Thanks for the great hint and super yummy recipe. :0)

Sherrel said...

Jessi I have stalked your blog for about a year and have never posted, but with that sad sad person posting the negative post to you I wanted to tell you how much I love your blog. Your enthusiasm inspires me. Please don't let this one person stop you from posting all your adventures that we all enjoy so much.

Thanks again for sharing. Sherrel

Unknown said...

That’s a great idea. Posting pictures of the celebs you want to look like. I’ll do that to inspire me and see if it will work on me, wish me luck.
Web Designer Philippines

Unknown said...

Thanks for the healthy tips it’s very helpful very encouraging and inspiring to stay healthy at all times.
House plans

Anonymous said...

I love it when you post all this good stuff!!!


Hoefully I'll get to see you at the barn when you are in town...

♥ Noelle ♥ said...

love the fresco taco from TB and the mocha lites are awesome! i am doing low carb dieting; these tips really help!!

thx bunches!